Grapple Chapel participation Guidelines

Why We Train

Until you step on the mat, you won’t fully understand what Jiu-Jitsu has to offer. Grapple Chapel isn’t just about grappling—it’s about building men of faith, discipline, and brotherhood. Training will test your patience, humility, and endurance, but through it, you’ll grow stronger in both body and spirit.

Every roll is a chance to learn—not just about technique, but about yourself. You’ll face pressure, doubt, and frustration. But pushing through those moments mirrors the battles of life and faith: when you endure, you rise stronger.

Rules & Etiquette

We honor Christ, one another, and the mat. Respect is the foundation of everything we do.

  • Leave your ego at the door. Pride has no place here.

  • Be on time. Arrive early, be ready when class starts.

  • Check in. Accountability matters.

  • Respect the mat. Shoes off, bow in and out, keep the training space clean.

  • Listen when instruction is given. Honor your brothers and leaders by giving full attention.

  • Dress appropriately. Rashguard/Shirt are required for NoGi. Shorts must be proper grappling attire. Clean gear only.

  • Stay clean. Good hygiene is mandatory—trim nails, shower, wash gear after every class.

  • Train safely. Tap early, tap often. We’re here to build up, not tear down.

  • Show courtesy. Shake hands before and after rolling. Encourage, don’t discourage.

  • If you’re sick, stay home. Protect your brothers.

What we learn here is for growth and defense—not aggression. The skills taught are to be used responsibly, and only as a last resort.

Expectations for Brothers

  • Bring your Bible, Band of Brothers Training Book, and proper NoGi attire.

  • Be present and engaged—not just on the mat, but in discussion and service.

  • Push yourself and your brothers toward growth in Christ and in character.

  • Remember: this is not just training—it’s discipleship in action.

Tips for Success

  • Show up consistently. Brotherhood is built through commitment.

  • Take notes and revisit what you learn—physically and spiritually.

  • Don’t rush—mastery comes through repetition and patience.

  • Tap with humility. Quitting a round is not failure; it’s part of the process.

  • Ask questions. Lean on your brothers. Iron sharpens iron.

  • Leave every class with at least one takeaway—a move, a mindset, a verse.

  • Breathe. Stay calm under pressure—that’s as true in life as it is on the mat.

  • Train to be stronger in faith, family, and community—not just in grappling.

At Grapple Chapel, we train like warriors but walk as brothers in Christ.